Sensual Celibacy

ABSTINENCE MAKES THE HEART GROW STRONGERIf you're single and in between relationships -- or just about to embark on a new one -- then you can't underestimate the importance of making the right choices when it comes to physical intimacy. When should it happen? If it's already a part of your relationship, is it meaningful to both of you? Is there a strong emotional foundation in place? Or did you jump right in -- and get hurt? And how can you preserve your self-respect the next time around?Donna Marie Williams wrestled with these questions for years until she discovered the empowering nature of celibacy: abstaining from sex for a self-determined time while embracing new opportunities for self-discovery, personal growth, and heightened self-esteem. Now she shares her knowledge in a simple but effective 10-step program that will help you lead a happier, healthier, and even sexier life. Sensual Celibacy reveals:
-- Why charting your relationship history can be a real eye opener
-- How celibacy can help you focus on what you really want out of life
-- Ways to stay true to your celibacy commitment, even if you're in a relationship
-- When to end your celibacy, with intelligence, confidence, and joyIf you're ready to rethink your approach to relationships and reconnect with yourself, then let Sensual Celibacy guide you to a happier, healthier lifestyle.

Contents
Author's Note
Introduction
1. Celibacy: Feast or Famine?
2. The Sensual Celibacy Program
3. Step 1 -- Begin Decisively
4. Step 2 -- Know Thy Celibate Self
5. Step 3 -- Set, Then Pursue, Goals
6. Step 4 -- Heal Your Soul
7. Step 5 -- Strengthen Your Celibacy Practice
8. Step 6 -- Mind Your Body
9. Step 7 -- Get Out of the House and Mingle
10. Step 8 -- Give Men the Benefit of the Doubt
11. Step 9 -- Model a Healthy, Happy Celibate Lifestyle
12. Step 10 -- End Intelligently and Decisively