Titel: Breaking Out of Food Jail
Autor/en: Jean Antonello
How to Free Yourself from Diets and Problem Eating Once and for All.
19. Mai 1996 - kartoniert - 292 Seiten
If you've tried every diet out there, if you've counted every gram of fat, every last calorie and every meal exchange, and you're still fighting the food wars, it's time for Breaking Out of Food Jail, a commonsense approach to food, eating, and appetites.
Jean Antonello's practical, step-by-step program pinpoints and eliminates the most common cause of eating problems -- the fear of overeating. That's right -- if you've tried everything and you're still battling your appetite, it's probably because you're not getting enough to eat at the right time. When you deprive your body of food for any reason -- and as you do on most diets -- your body goes into a famine state. Your hunger soars, along with cravings for fatty foods and sugars -- the foods your body can most quickly turn into stored fuel to protect you from starvation. If you're like most dieters, you eventually respond to those signals by bingeing. And then you go back to your restrictive eating and start the cycle all over again. Breaking Out of Food Jail will release you from this trap and show you:
-- How not eating enough results in cravings, overeating, disturbed eating behavior, and weight gain
-- How the "feast or famine" pattern undermines even the most conscientious eater
-- How to have a normal relationship with food -- including learning to eat whenever you're hungry and stopping when you are full
-- Why most eating problems are not psychological but physiological
-- How to prevent eating problems in children and young adults by teaching kids how to tune into their hunger and eat right
Filled with self-tests, affirmations, simple exercises, and the latest research on dieting, as well as Jean's list of "real foods" that should be in every refrigerator and pantry, Breaking Out of Food Jail will transform your relationship with food and your body and eliminate dieting from your life, once and for all.
Obesity and eating disorders specialist Jean Antonello was trapped in the yo-yo diet cycle for seventeen years before she discovered a startling fact: She was fighting a war against her body she could not win. Desperate to find lasting weight loss, she turned to her nursing education for a solution. The fundamentals she learned there helped her see dieting from a new perspective-as threat to her survival. Armed with these new insights, Jean began to cooperate with her body instead of battling it, and finally lost weight for good. Knowing countless others had tried and failed as she had, Jean embarked on a mission to share her discoveries with frustrated dieters everywhere. She has been coaching and writing about her Naturally Thin® principles since 1990, with three books on the subject: "How to Become Naturally Thin by Eating More"; "Breaking Out of Food Jail"; and "Naturally Thin Kids." "Naturally Thin: Lasting Weight Loss without Dieting" is a compilation of her groundbreaking work, written to reach even more people with this liberating information.