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Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness.
GET RIPPED
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness.
As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home.
• Build arms and shoulders
• Increase strength and endurance
• Sculpt your legs and butt
• Burn fat with cardio intervals
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness.
GET RIPPED
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness.
As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home.
• Build arms and shoulders
• Increase strength and endurance
• Sculpt your legs and butt
• Burn fat with cardio intervals
Produktdetails
Erscheinungsdatum
28. Januar 2014
Sprache
englisch
Seitenanzahl
224
Dateigröße
6,74 MB
Autor/Autorin
Brett Stewart
Verlag/Hersteller
Kopierschutz
mit Adobe-DRM-Kopierschutz
Family Sharing
Ja
Produktart
EBOOK
Dateiformat
EPUB
ISBN
9781612433127
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