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Way Of Insight

A Guide to Meditation

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Are you curious about meditation but have been too intimidated to try?

In this comprehensive meditation guide, Buddhist studies scholar Quyen Ngo has drawn on his years of meditation practice and studies to show you how you can get in touch with the radiant mind and how you can turn the mundane into a source of reflection and joy, no matter your experience level.

Way of Insight: A Guide to Meditation is a succinct and concise meditation manual with guidance on the most important meditation techniques aimed at developing mindfulness, concentration, and insight. For the first time, Quyen Ngo reveals his method of Systematic Progressing to show you how to develop your meditation systematically and monitor progress in a structured way.

Whether you are a total beginner or an experienced meditator, if you seek transformative practices, realizing your full potential, and deepening insights, you'll love Quyen Ngo's handbook to exploring the universe within.

Produktdetails

Erscheinungsdatum
17. April 2020
Sprache
englisch
Seitenanzahl
122
Dateigröße
3,34 MB
Autor/Autorin
Quyen Ngo
Verlag/Hersteller
Kopierschutz
mit Adobe-DRM-Kopierschutz
Produktart
EBOOK
Dateiformat
EPUB
ISBN
9780648517122

Portrait

Quyen Ngo

Quyen Ngo is a Buddhist studies scholar and a keen meditator. He has been practicing meditation since 1992 and has participated in numerous meditation retreats around the world. He has a master's degree in Buddhist Studies and has published a number of books and articles on meditation and Buddhism.

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