This book provides you with a space to understand and realize who you are, what you feel, and what your true self is that must be apparent in order to take control of matters, and what the nature of your feelings and thoughts is. . . and how to differentiate between true feelings and thoughts that affect you and create feelings that have no relation to you; because the truth can be shocking, as many of the feelings you feel may often not express you, but rather express the wounded child inside you. . !