Vibrational Nutrition

A hands-on guide to the vibrational signatures of the food we eat and how they affect our behaviors, emotions, and spirit

Preface

Introduction: Deepening Our Relationship with Food
Self-Assessment: Tuning In to the Energy of Food

1 The Frequency of Food: Energetic Signatures of More Than 400 Foods Self-Assessment: Decoding Food Cravings

2 Divine Libation: Wine
Exercise: Meeting Your Food Familiar

3 Building Your Archetypal Library: Working with Dreams
Sharing: Food Dream Takeaways

4 Eating the Rainbow: Food Colors and Chakra Correspondences Exercise: Food Selection for Vital Energy Flow

5 Deconstructing Recipes: Exploring the Narrative of Some Common Food Groupings
Exercise: Reading a Recipe’s Energies

6 Recipes: Creating the Fabric of Your Being with Vibrational Nutrition Exercise: Intuitive Cooking

Resources

Bibliography

Index