Based on the Hay system of separating incompatible foods, this program shows you how to alleviate symptoms of gastric disturbance and food allergies, and enhance well-being.
Inhaltsverzeichnis
Get Fit With Foods That Don't Fight
Acknowledgments
Foreword by Sir John Mills
Introduction - A Personal Experience
Part One: The Theory and the Proof by Doris Grant
1. A Great Pioneer
2. The Hay System Explained
3. The Hay System and Degenerative Diseases
4. Animal Fats - Fact and Fiction
5. The Proof of the Pudding
Part Two: The Hay System in Practice by Jean Joice
6. How to Begin
7. Menu Planning and Suggestions
Table of Compatible Foods
Part Three: Recipes for Protein Meals
8. Soups and Appetizers
9. Salads, Dressings, and Sauces
10. Main Dishes
11. Vegetables
12. Desserts
13. Protein Sack Lunches
Part Four: Recipes for Starch Meals
14. Soups
15. Salads
16. Main Dishes
17. Desserts
18. Bread
Appendix: Acid and Alkali-forming Foods
Further Reading
Useful Addresses
Index
