Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.
Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.
No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
Inhaltsverzeichnis
Introduction
User’s Guide
Chapter 1: Eating
Cracking the Diet Code
Slim Calorie Habits
Eat Real
Maximize Your Nutrients
Manage Your Meals
Beverage Basics
Chapter 2: Moving
Cracking the Exercise Code
The Foundation
Maximize Your Muscle
Amp Up Your Cardio
Optimize Outdoor Spaces
Chapter 3: At Home
Grocery Shopping
Shopping Slim
Slimming Foods
Don’t Be Tricked by Food Marketers
Food Labels 101
Get Cooking
Slim Cheffing
Stock Up Slimly
Get Your Burn On
Calorie Crushers
Clean Products
The Green Home
Be Naturally Beautiful
Top Picks
Drugs That Sabotage Your Slim
Chapter 4: On the Go
Party Time
Slim Celebrating
Restaurant Survival
Slim Dining
At Work
Eats at the Office
Getting Exercise in on the Job
Travel Secrets
Eats on the Road
Fitness on the Fly
Chapter 5: Staying Motivated
Motivate, Inspire, and Incentivize
Attitude Adjustment
Building Support
Eat Right, Move More
Chapter 6: Evading Pitfalls
Handling Hunger
Crushing Cravings
Bypassing the Binge
Managing Stress
Chill Out
“It’s Not in My Budget”
Be Food Frugal
Be Fitness Frugal
Fitting Workouts in with Kids
With ’Em
Without ’Em
Tick-tock: Overcoming Time Constraints
Catch a Burn on the Run
Eat Healthy in a Hurry
Access Denied?
Fitness
Food
Busting Through Plateaus
Fine-Tune Your Progress
Chapter 7: Supercharge Your Slim
The Slim Life
Slim Savvy Secrets
Weird Food and Fitness Tips That Work
Slim Trickery
Cheat Your Way Slim
Fashion Statements
Dress Slim
Chapter 8: The Final Countdown
Point Score Total
Total Tips Checked
Your Final Results
What Your Point Total Says
No Tip Left Behind
See Ya, Slim
Selected References
Acknowledgments
Index
