The Little Book of Sleep

Dr Nerina Ramlakhan is a physiologist, sleep and stress management expert who helps everyone from stressed-out mums to Premiership footballers and MPs improve the quality of their sleep and energy levels. Nerina's work has been featured in The Times, The Independent, The Sunday Express, the Guardian, New Scientist, The Evening Standard, Woman and Home, Healthy Living, Red and Psychologies and Stylist magazines. She makes frequent TV and radio appearances, she has also appeared on GMTV and CNN talking about technology addiction. Nerina is the sleep advisor to the Silent Night bed company and conducts a series of seminars and workshops on managing your pace of life, energy and wellbeing and mind power.

Nerina has a strong belief that everyone can live a healthy and more fulfilling life by tapping into and nurturing their deepest inner resources - even in these hectic times that we live in. She is also a mother, wife, climber, meditator and compulsive bookworm