Sports: The Ultimate Teen Guide is designed with the high school age student in mind who wants a broad overview of the high school sports experience and an introduction to competing on the high school level. While not focusing on any one sport, this volume is designed to help students figure out which sport they might like to compete in and healthful tips on training. Chapter topics discuss balancing life as a student with the life of an athlete, dealing with the mental pressures of competition, the pitfalls of performance-enhancing drugs and supplements, common injuries and how to prevent them, training during the off-season, planning to play in college, and sports-related career opportunities. Interspersed throughout are quotes from student athletes, high school sports stories, facts on the history of various sports, short biographies, and even sports-themed young adult novels. American Reference Books Annual
