Serious depression afflicts over two million teenagers each year in the United States alone, and it can often be difficult for teens to recognize, cope with, and get help for their depression. This book helps teens and young adults learn how to deal with this often debilitating affliction.
Inhaltsverzeichnis
Acknowledgments
Disclaimer
Introduction
Chapter 1: Warning Signs and Symptoms
Chapter 2: External (or Situational) Triggers of Your Depression
Chapter 3: Internal (or Biochemical) Triggers of Your Depression
Chapter 4: Other Mood Disorders (Depression-Related Illnesses)
Chapter 5: Unhealthy Coping Mechanisms
Chapter 6: Relationships and How to preserve them with Depression
Chapter 7: Siblings of those with Depression
Chapter 8: When a Parent Has Depression
Chapter 9: How Various Subgroups Deal with Depression
Chapter 10: Caregivers: How They Can Seek Help for Themselves
Chapter 11: Healthy Coping Mechanisms
Chapter 12: Success Stories: Young adults who battle depression successfully
Recommended Reading
Glossary
Resources
Index
About the Author
