Lessons in fearless living through breathwork, gentle movement, and meditation based on the experiences of those at the edge of life
Inhaltsverzeichnis
Introduction
PART 1
BREATH
1 Breathing Out
Letting Yourself Go
2 Breathing Pause
Venturing Emptiness
3 Breathing In
Allowing Life Back In Again
PART 2
BREATH AND BODY
4 The Pelvic Bowl
Accepting with Compassion
5 The Spinal Column
Courageously Facing Reality
6 The Open Heart
Being in Love Again
PART 3
BREATH, BODY, AND ACTION
7 Acting
Healing the World by Touch
8 Speaking
Healing the World by Speech
9 Being Silent
Healing the World by Being Present
Index