Living with ADHD: Simple Exercises to Change Your Daily Life

A practical system for those with ADHD to take back their personal power and embrace their unique talents for success in the modern world

Contents

Foreword by Richard Bandler
Acknowledgments
The First Step to Healing

PART 1
Reframing ADHD and Why Doing So Matters
1. How We Each Experience the World Differently
2. When Is a “Difference” a “Disease”?
3. Life Is What We Think It Is
4. What Is ADHD?
5. How People Are Damaged by Growing Up with ADHD

PART 2
Living with ADHD in the Modern World
6. The Beginning of Stigmatization of ADHD
7. ADHD as a Response to the Modern World
8. If You Have ADHD, Society Needs You

PART 3
Healing Memories of a Lifetime with ADHD
9. What Doesn’t Kill Us Makes Us Stronger
10. Finding Your Calm and Powerful Center
11. Reconstructing the Past
12. Shedding Fears and Phobias

PART 4
Specific Strategies to Heal “ADHD Dysfunctions”
13. Reorganizing Your Timelines
14. Becoming Multimodally Functional
15. Building New Motivation Strategies
16. Anchoring Positive States for Future Access
17. Acquiring New Learning Skills
18. Learning New Communication Skills

PART 5
Reinventing Your Life
19. Making Intentional Decisions about Friendships
20. Discover Your Purpose ADHD Can Be Your Greatest Gift
21. Re-create Your Environment Intentionally

Bibliography

Index