Anxiety in teenagers is on the rise, and this book aims to help young adults cope with their struggles. Different types of anxiety, anxiety triggers, and coping strategies are accessibly explained, and personal stories from teens who have suffered from anxiety are included throughout to provide perspective and support.
Inhaltsverzeichnis
Introduction
1: Overview of Anxiety
2: Why Is Everyone So Anxious?
3: Generalized Anxiety Disorder
4: Panic Disorder
5: Specific Phobias
6: Social Anxiety
7: More about Treatment-What Helps Anxiety
8: Comorbidity
9: For Parents
Conclusion
Notes
Further Reading
Index
About the Author
